My Services

I offer in-person therapy in Los Angeles as well as confidential online therapy via Zoom

Emotionally Focused Couples Therapy (EFT)

Partner against the negative cycle and deepen your connection.

Insight-Driven Individual Therapy

Take a look back in order to move forward and reach your potential.

Compassionate Postpartum Therapy for New Parents

Navigate the emotional shifts, overwhelm, and transitions of parenthood.

What is Emotionally Focused Couples Therapy (EFT)?

"To be human is to need others, and this is no flaw or weakness." - Dr. Sue Johnson

Does it feel like you and your partner are getting into the same fight over and over again? Are you feeling frustrated by not being able to figure out how to fix these painful moments in your relationship? This is where I can help.

EFT is a structured and directive approach to couple's therapy, formulated in the 1980s and based on attachment science. A substantial body of research now exists on the effectiveness of EFT, showing large treatment effect sizes and stable results over time across varied cultural groups and educational levels.

As an EFT trained couples therapist, I can guide you and your partner into deeper understanding of what is getting in the way of being able to more meaningfully connect. Our work will focus on facilitating the creation of a secure, lasting bond between partners, with the goal of helping to increase security, closeness, and connection.

Learn more about Emotionally Focused Couples Therapy.

While each person's needs will be different, here’s a look at what we may touch on during our session

Learn to Manage and Reduce Your Anxiety

Understand Complicated Dynamics and Improve Communication

Feel More Connected to Your Partner

Explore the Past and How it May Be Impacting Your Present

Manage Emotions and Automatic Reactions

Improve Important Relationships

Manage Unexpected Life Challenges

Manage Anger

Understand and Process Grief

Explore Career Goals and Dynamics

Feel Confident and Understood as a Parent

Learn Healthier Conflict Resolution Skills